Posts in June 2017
smooth you and me

I've always been a big fan of smoothies, but like many people I know, it's not something that takes priority in my life. Last summer, I had a smoothie everyday, then suddenly I stopped. I saw the benefits of it, and like an idiot, I felt like I didn't need it anymore.

Fast forward to this summer and I'm back on the smoothie wagon. Ahh, why did I go a whole year without it? Here are 5 reasons why you should develop the habit of having smoothies daily. It's a great investment in your body, and will save you time and money.

  1. Reduce cravings

    Sweets are the devil, and we can't help but crave them. I know I do. Smoothies reduce those cravings. You'll soon find yourself wanting a smoothie instead or your favorite candy bar. If your smoothie of choice is a green smoothie, then that's even better. Leafy greens contain photochemicals that protects your cells from damages that can cause cancer.

  2. Beauty

    The food we put in our bodies is just as important as the creams and moisturizers we use. Smoothies have the minerals and vitamins we need for beautiful skin and healthier hair.

  3. Better digestion

    As we age, we are more likely to suffer from constipation and indigestion. Smoothies are an excellent choice because your food is in liquid form, which makes it easy to digest. Also, it includes plenty of fiber that you need for excellent digestion.

  4. Smoothie as any meal.

    You can replace any meal with a smoothie. This is a great thing if you're trying to lose weight. I have a smoothie every morning for breakfast. It keeps me full and happy until lunch.

  5. Brain Power

    Smoothies give your brain all the nutrients it needs to improve your memory and focus. It improves your mental clarity and improves your mood. No wonder I've been so happy!



Tag: Lifestyle